I HAVE EXPERIENCE.
I have done Functional Training before.
LET'S WORK TOGETHER ON A PLAN
Everyone must “Test Out” prior to joining any of our memberships.
Technique and coaching varies greatly among athletes and gyms and we want to offer you the best experience possible. That requires a bit of 1 on 1 time to assess, review and to get to know each other. 1 hour.
Speak with one of our coaches about TESTING OUT
NEW TO FITNESS?
I'm new to this whole Fitness thing.
THIS IS OUR PREP COURSE
Your first 30 days with us.
Prior to starting classes, one of our coaches will lead you through a private
four-session course to teach you the basics of fitness & nutrition.
No prior fitness experience is required.
*included Body Scan, 15 min. Athlete Check in & Athlete Follow up session.
No Sweat Intro
This is a FREE 20-minute, one-on-one session that gives you a chance to see our facility, learn a bit about our methods and philosophy, and determine the best path of success to meet your goals! It’s a great way for you to see if our facility is a good fit for you! We’ll also answer all your questions about membership, programs, and pricing.
Book your No Sweat Intro Here! To learn more, please email us at email@example.com.
Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to Cherry Bomb is provided with the opportunity to learn about basic techniques, terminology, warm ups and exercises before participating in regular Cherry Bomb Group classes. These Prep Sessions & On-Ramp sessions are taught by a Coach. The Prep Sessions are booked at your convince between you and your Coach and can be done as One-on-One, Two-on-One or small group sessions.
We keep these classes small to ensure one-on-one attention. As you work through the 4 consecutive sessions you will learn about the correct form for basic, functional movements, and slowly work up to increase your level of intensity. We also include a complimentary nutrition consultation with our Nutrition Coach! On-Ramp is the perfect place to ask questions, learn and get some great workouts in before transitioning into our regular classes or whichever program you and your coach think is the right fit for you. To book your 30 day journey with us simply purchase your PREP COURSE here or schedule a NO SWEAT INTRO and we can get you started!