WHAT’S INVOLVED?

Working 1 on 1 with our expert coaches, you will get the personal attention you need to ensure you are getting exactly what you need to surpass your health and fitness goals. You will work with several different trainers, all who have their own unique expertise, some nutrition, some fitness and others mindset.  You will have an entire team on your side.

​

PERSONAL TRAINING

Are you a Gymtrovert?

​
Need help staying focused on your workouts? Are you not into the mirrors, people watching & the distractions of a traditional gym?

Want to be away from groups of people until you feel a bit more comfortable lifting? Do you just want to get good at getting stronger?

You might be a Gymtrovert :) and we've proudly built our small-box gym around YOU.

*

• Don't want to feel like someone is staring at you the whole 30 min. 
  

• Worried about awkward silences.
  

• Then Semi Private Training is for you, my Anti-Social butterfly!

SEMI PRIVATE TRAINING

A cost effective and motivating way to work with a personal trainer in a duo or small group. We’ll do assessments on everyone, create a custom program that works for all members and we will train you in circuits. It’s social, fun and really helps drive results.

Cherry Bomb Garage Gym,  29 Railside Rd., Lancaster ON © 2013 | All Rights Reserved

WHAT’S INVOLVED?

Working in small groups, you will get the personal attention you need to ensure you are working at the optimal pace, using correct form to avoid injuries and remain accountable to reach and surpass your health and fitness goals.

​