SEMI PRIVATE TRAINING​
 This a cost effective and motivating way to work with a personal trainer in a duo or small group (4). ​
Working in small groups, you will get the personal attention you need to ensure you are working at the optimal pace, using correct form to avoid injuries and remain accountable to reach and surpass your health and fitness goals.  


  • INDIVIDUALIZED SUPPORT + ACCOUNTABILITY ​ Check in monthly with your coach for nutrition tips and support to reach your goals faster.  Fitness is about much more than just exercise.


  • INCLUSIVE  A place for all fitness levels - a place where you belong.


  • RESULTS The best program is the one tailored to you. Our approach will help you achieve more in less time, accelerate your results with nutritional guidance and, keep you accountable. Our strength & conditioning routines will work around your injuries and/or any medical conditions.


  • SUSTAINABLE A Personal Training Program that is sustainable in cost long term and gives you results for life. ​

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​​TAKE YOUR FIRST STEP TO HEALTH
SCHEDULE A COMPLEMENTARY CONSULTATION AND FULL ASSESSMENT.

Cherry Bomb Garage Gym,  29 Railside Rd., Lancaster ON © 2013 | All Rights Reserved


Are you a Gymtrovert?


​Are you not into the mirrors, people watching & the distractions of a traditional gym?  Want to be away from large groups of people until you feel a bit more comfortable with the movements? Maybe you just want to get good at getting stronger?

We've proudly built our small-box gym around YOU, my Anti-Social butterfly!​

SPECIALIZED SMALL GROUP TRAINING

It is NOT group training.  Group training is where everyone is doing the exact same thing with very little coaching.  This a cost effective and motivating way to work with a personal trainer in a small group (6). We’ll do assessments on everyone, create a custom program that works for all members and we will train you in circuits. It’s social, fun and really helps drive results. ​