If you’re ready to have the body you deserve, get off the diet roller coaster and take control of your health and fitness once and for all, we’re ready to help.
The next step is up to you.
YOUR SCHEDULE. YOUR GOALS.
Look , Feel and perform better on your terms!
This 1-on-1 training scenario provides a private and more intimate experience for anyone looking start their fitness journey in a more private setting. With this service, you’re in control of your training schedule and every session is individually tailored to your goals and fitness level.
One of our professional coaches will lead you through a goal setting session where we discuss athletic history, injury history, what your goals and priorities are and a movement and fitness assessment that will help build your personalized training program.
INDIVIDUAL AND SMALL GROUPS
We ensure that exercise is fun and effective, but the reality is that your commitment to your health & fitness can’t end there – it must carry over to the kitchen and your nutrition. We one on one counselling and group accountability both of which will take your lifestyle and goals into consideration. It's not a diet it's a plan!
Let's Be Honest Here. Most people know what they should be doing to look and feel better. That’s not the problem. The problem is they aren’t doing it!
The best nutrition information in the world won’t be effective if we don’t follow through. What this means is that knowing nutrition is not enough. We need habit change, not another diet!
We use a client-centered, habit-based approach to lose fat, gain strength, improve health and clear up all the confusion or just plain bullshit (Yes, BS, I said it!)... no gimmicks!
Ready to stop the dieting roller coaster?!