TEAM TRAINING Whether your goal is to shed excess body fat, or to increase functional strength and endurance, our Cherry Bomb Team Training will help get you there!
REV Cardio Strength. This is a contagious fusion of Athleticism & Endurance. Strap in for a 45 or 60 minute ride as your trainer leads you through an energetic progression in pace and intensity of dynamic functional movements paired with cardiovascular sprints that will send your heart rate into overdrive. Looking to run a 5K, do a Mud Run, shed fat or just get in some extra cardio training, then get ready to unleash your inner athlete in a REV class. GET STARTED NOW
PWR Functional Strength & Conditioning. You will be challenged through a combination of cardio, core and strength circuits to bring out your personal best! Our workouts change daily so that you don't plateau - keeping workouts fresh and fun. Our goal is for you to be STRONGER FOR LONGER - get results that last. You will be burning fat and building muscle tone while increasing stamina, endurance, power and flexibility - all in one class!
You will find that having a structured workout and the motivation of others, will help you make the most out of every minute. We recommend 3-4 sessions per week for you to witness your strength, cardio and balance all continue to improve. GET STARTED NOW
MOV Move well and you will want to move more! YOGA Un'Wind is designed to restore sore muscles or prior injury in order to maximize movement performance. Coaches introduce tools such as foam rollers and lacrosse balls for myofascial relief and resistance bands for facilitated corrective stretching. Enjoy improvement in posture, decrease in pain, and overall enhancement to daily function. GET STARTED NOW